I’ve posted about sleep before here. Napping, in particular. Numerous studies show that most of us are NOT getting the amount or the quality of sleep that we need to be have our internal batteries restored to full usage each morning.
While none of us will have perfect sleep, we all have habits that can be utilized to improve this crucial area of our lives. The Wall Street Journal had a great column on this, including some good tips and some incredible, albeit somewhat costy, tools. One quote that encouraged use of monitoring devices that was really good, stated, “If you can measure it, you can manage it.”